Wednesday, April 16, 2014

Total Body Stretching & Flexibility Workout: Denise Austin

I have watched Denise on TV and in her videos for years and years. She has been my positive happy upbeat but most importantly high motivating fitness instructor. This video made me feel amazing after having a stressful day.

It is so important to stretch the body everyday for good health. Denise has a saying "You are a young as your back." Flexibility is a daily fitness goal for me. I want to be able to move through my life pain free.


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